It just happened that people talking about the trained to lose weight, people who focus on their stomach.It may be understood, the abdomen and the parties are an accurate indicator of excessive.But remember, the human body is a single organism and it is not possible to burn fat in just one place and it is impossible not to touch it in another place.
When the oil begins to oxidize, it is equal to the body, when it reaches the moment.This means that if you teach the abdominal muscles diligently, this does not mean that you burn fat in your stomach.Moreover, if you know that it is not only to drive the muscles, but also toned the muscles, and then it will easily extract several centimetes.
How to remove the stomach and the parties quickly
In fact, the purpose of the syrsal training is generally to burn as much fat in a lesson as possible, but it is a strong impetus to activate all stored energy.Energy is only in the form of fat and stock.
You have to work well because the muscles are one of good energy consumers.How often do they work during the exercises, how much they will improve after them.You will finish the training and your body will continue to use fat to restore.This is the secret of the correct training.
Therefore, it is not quite accurate to recommend only one exercise in a certain problem.A circular training will be more effective.To use more muscles, but pay a little more to the problem areas.
If you are ready to work on yourself, let me offer you a choice for such a training.He is not complicated.If you need a quick conclusion, spend every day in two weeks and guaranteed to lose 7-10 kg.
The main condition for obtaining the result is the evening (after an hour after dinner) and no matter after nothing.Drink only water.This should not use the body to continue burning fat and use the energy from food after training.
Complex for a beautiful waist
We carry out these exercise in the order of described.We do 4 sets of 12-15 repetitions for each exercise.
Important!The rest between the repetition is not more than a minute!Rest between 3-4 minutes of exercise
Classic attacks
Perfectly download the back biceps of the thigh by returning the muscle tone to the legs
Stop straight, hold back the back, put your hands on the belt.Take a maximum step with your right foot, go to him and sit in a corner of 90 degrees then return to the starting position.Repeat the number required number then repeat the same thing as your left foot.
First, there is no need to change the lungs, then the left leg - it creates a dangerous burden in the spine.
If the exercise seems very easy, take the plastic floor liters of water.
Sumo Style Squats
The best exercise for workout at home
Place your feet wide as shown in Fig.Separate the legs to be comfortable in low position.Hands in front of you (can be stretched for balance) and sit deep as possible.Then we return to the original state.
You can use a plastic bottle of water for complications, but already five.
Press workouts
Regardless of how different you know to teach the press you know, only the classic twist corrects the muscles of the press.
Take the position of a false face.Bend your feet in the knees with an angle of 90 degrees and put your hands on your head.The pressure of the press muscles begins to turn the shoulder blades from the ground, making the force of the press.Give a 1-2 second break at the top of the training and then return to the original position.
When twisting, try to raise the body with the efforts of the press muscles and the efforts of the press muscles with the help of hands.When performing the exercise, don't try to touch your knees with your head - just tear the shoulder blades from the ground.Make sure you try to take a short break at the top of the training - it significantly increases its effectiveness.For more comfort, you can put your feet into the couch so they are parallel.
Hypertion
An invaluable exercise to improve the posture by teaching the muscles of the spinal column.You get a bonus for a good load in the muscles of tightened hip and hips.
Lie on top of your stomach.Put your hands in front of you, hold straight.Keep your feet together.Breathe and lift your arms and legs as high as possible.Lingers at the top of 2-3 seconds.Back to Exhale.
Push the inverted
We will return the tone of the muscles of the hands.Don't be afraid, you never hit the big hands.Even if you want.But to make your hands strong, but you can make it beautiful.And we only need a chair.
Turn your resort into your back, sit and place your arms (grip shoulder width) along the edges of the seat.About inspiration, start slowly slowly by tilting elbows.When the shoulders are not parallel to the ground, make your fifth point (this exercise will be very difficult to do, so it will be quite difficult to immerse.).Keep your elbows straight and do not dilute the parties.Push up to the torso, just lifting yourself in the original position, using the power of triceps, just using the power of triceps.The exercise may seem simple in execution, but you need to practice a little to make it really right and feel the necessary muscles.
Exercise "Vacuum".We do the cultural straight
However, this exercise will work well to run the abdominal transverse muscle hidden under the press.However, the internal organs are responsible for protecting and do not allow them to cling to them.And "vacuum" is the only exercise that makes this muscle
Only during training, you can make a vacuum in any free minute.You can sit.You can stand.But the most comfortable lies.
To fulfill the exercise, you can easily relieve your whole body by tilting your legs on your knees.This is the starting position.Then simultaneously exhale the stomach as much as possible.Keep in this position by drawing a little breath.Do exercise two to three times in a row.In each other training, increase your gradual time to a minute of 15 seconds.
This training will take about 40 minutes.If you have a training bike, a run or ellipsoid at home, you can work in another 20-30 minutes on it.
Good luck on your way to the figure of your dreams!